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Nutrition & Dietary Support

Take a sustainable approach to your health with personalised nutrition and bespoke meal plans. Whether we start with your current habits or build on insights from blood and genetic testing, we’ll work together over time to create lasting changes that boost your energy, wellbeing, and confidence.

Nutritional Cooking

Personalised Nutrition Support:
Nutrition That Fits Your Lifestyle

Discover a sustainable approach to nutrition and wellbeing with personalised dietary support designed around your goals and lifestyle.

Whether you’d like to use genetic or blood testing insights, or simply start with your current habits, we’ll work together to create bespoke meal plans and practical strategies that truly fit your lifestyle, where you will be fully supported throughout.

Over the course of several weeks, you’ll build lasting habits that support your health, energy, and confidence for the long term.

To begin, an initial consultation is required. This allows me to understand your health history, symptoms, and goals so we can take a truly targeted, and bespoke approach. From here, I can create a tailored nutrition plan that fits seamlessly into your life. If any additional testing could be helpful, we’ll only explore what’s genuinely relevant and valuable to your needs.

Testimonials

Katie at BioElevate is amazing! She’s incredibly knowledgeable when it comes to health optimisation, weight loss, lifestyle, and shifting your mindset and daily habits to reach your goals. I’ve been working with Katie for over 3 years, and within the first year she helped me lose 9 stone, gain confidence, and feel happier than ever. She takes a truly personal approach, working 1-on-1 with each client to create tailored food plans and workout routines that fit their needs, whether that’s muscle growth, weight loss, or overall health improvement. With BioElevate, I also had my bloods done, which gave us a deeper understanding of my health and allowed Katie to design even more personalised plans. She’s genuinely the best at what she does, and I wouldn’t go anywhere else for a health and lifestyle coach!

A. Baynton, 2025

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