Katie Rees
BSc (Hons) Biomedical Sciences
I am a dedicated Health Coach and wellness professional, with a passion for helping others achieve their health and wellness goals. My mission is to optimise and transform the health, longevity, and lifestyle of my clients.
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At BioElevate, I deliver personalised, science-backed wellness programmes tailored to your unique biology and grounded in the latest research. Through a bespoke and holistic approach to wellness, I tailor my coaching to meet the unique needs and goals of each individual. I am passionate about helping people uncover the root causes of health challenges, inflammation, and disease, and guiding them to optimise their wellbeing through tailored nutrition and lifestyle strategies.
With a warm and compassionate demeanour, I create a safe and supportive environment for my clients to explore and make positive changes in their lives. Whether through personalised nutrition plans, lifestyle modifications, or mindset shifts, I empower my clients to take control of their health and live their best lives. By working closely with each client, I use a robust scientific evidence base to educate, motivate, and support them in creating safe, effective, and truly personalised programmes that work for their individual needs.​​​
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I graduated with a First Class Honours degree in Biomedical Science from Cardiff Metropolitan University, a degree professionally accredited by the Institute of Biomedical Science and the Royal Society of Biology. My undergraduate education provided a strong foundation in the investigation of human disease and disorders, including conditions such as diabetes, cancer, and cardiovascular disease, equipping me to apply scientific knowledge and skills in clinical and research settings.​
I am a member of The Federation of Nutritional Therapy Practitioners (FNTP), and I hold a Level 5 Nutritional Advisor Certificate, a Level 4 Diploma in Nutrition for Physical Activity and Sport (RSPH Certified), and have further specialised in Nutrigenetics and Nutrigenomics through a short course at Cardiff Metropolitan University.
I am currently in the final year of my PhD in Genetics, where my research is focused on exploring genetic associations between IL-6 signalling and Long-COVID. I am also completing certifications to become a Certified Sleep Coach and Certified Neuroscience Coach, demonstrating my dedication to applying cutting-edge science to personalised health guidance. I continually expand my clinical expertise through ongoing professional development, including seminars, webinars, and advanced training, ensuring my clients benefit from the latest evidence-based practices.
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As a competitive swimmer who has represented Wales in international competitions, I understand firsthand the importance of tailoring nutrition to meet the specific demands of the individual - whether for high-performance athletes or anyone seeking to optimise energy, recovery, and overall health. My personal experience with rigorous training informs my evidence-based approach, allowing me to create highly personalised nutrition and lifestyle programmes that truly work for each client.​
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If you’re ready to embark on a transformative wellness journey, I am here to guide and support you every step of the way - Book a free discovery call with me today by clicking the link below: