Corporate Wellness & Workshops

Creating a workplace that supports health and equips employees with the tools to thrive is one of the most powerful ways to boost both wellbeing and productivity. Healthier, more resilient teams drive engagement, performance, and ultimately, business success.

Empower your team with evidence-based wellbeing strategies designed to reduce stress, improve energy, and enhance performance in the workplace.

Workplace Wellness:
Elevate Health, Optimise Performance

Unlock the full potential of your working team through a holistic approach to workplace and corporate wellness. By combining evidence-based strategies, personalised assessments, and expert-led coaching, I help organisations create healthier, more resilient, and more engaged teams.

This approach explores how key factors such as stress management, nutrition, movement, sleep, and daily habits, all work together to impact employee health, productivity, and overall workplace culture. Through tailored workshops, one-to-one check-ins, and actionable insights, I provide the tools and accountability employees need to make lasting improvements.

Let’s Elevate Your Workplace

The Impact of Workplace Wellbeing

Wellness in the workplace is more than just a work advantage, it is a powerful investment in both people, culture and overall business performance, with the potential to shape the energy, focus and resilience of your entire team. When employees have the tools and support to manage stress, build healthy habits, and optimise their daily routines, they perform better, feel more engaged, and are less likely to experience burnout.

The impact of workplace wellness initiatives are significant, at both indidivual, and business levels: healthier, more resilient teams drive higher productivity, lower absenteeism, and improved workplace culture. By prioritising wellbeing, businesses don’t just support their employees, they elevate overall performance, morale, and long-term success.

Invest in Employee Wellbeing

25% of UK employees report feeling unable to cope with workplace stress, showing the need for more support (1)

52% of employees feel more engaged and productive when their organisation offers wellness programmes (2)

Nearly 10% of UK adults took time off for mental health reasons over the past year, with 45% of these absences lasting at least one month (3)

(1) Personnel Today - World Mental Health Day, Making Workplaces More Mindful [Accessed: September 2025]

(2) Mind - The Big Mental Health Report 2024 [Accessed: September 2025]

(3) Personnel Today - Mental Health Cost to Economy UK [Accessed September 2025]

Interactive Workshops and
Webinars for Organisations

I deliver engaging, interactive workshops and webinars, typically lasting 30–45 minutes, either on-site or online, with dedicated time to a Q&A segment, encouraging participation and discussion. Each session is designed to inspire, educate, and equip your employees with practical, evidence-based strategies for making sustainable healthy changes in their daily lives, with workshops including easy-to-understand evidence-based information, alongside practical tips and inspiration for implementing sustainable changes.

While I offer a range of popular sessions across several topics highlighted here, I’m also happy to work collaboratively to develop bespoke talks or workshops, tailored to your organisation’s specific needs, policies, and business objectives.

One-to-One
Consultations and Coaching
(Online or at Organisation)

As part of our Workplace Wellness programmes, I offer personalised one-to-one health consultations to support your employees’ wellbeing, energy, and performance. These sessions can be delivered in a private space at your workplace or online, providing flexible, convenient access for every team member.

Each consultation gives a complete picture of an employee’s current habits, routines, and goals, allowing us to create a practical, personalised plan tailored to their lifestyle. After booking, participants receive a link to an online intake form, which helps gather detailed information about their health, nutrition, sleep, and daily routines - ensuring the session is as effective and tailored as possible.

Start Your Team’s Wellness Journey

Wellness Strategy Consultation for Organisations

BioElevate’s Wellness Strategy Consultation helps organisations design and implement effective, evidence-based workplace wellbeing programmes that align with company objectives and KPIs. We work closely with businesses to plan, implement, and optimise bespoke wellness strategies, ensuring they are sustainable, measurable, and tailored to your workforce’s needs.

During the consultation, we review existing initiatives, identify opportunities for improvement, and provide a clear, actionable plan that integrates workshops, 1:1 coaching, digital resources, and ongoing support. The result is a culture of health, resilience, and engagement which drives productivity, employee satisfaction, greater ROI, and long-term organisational success.

Transform Your Workplace Culture